What is Refocus?

Refocus is an online mental health platform that provides personalized support for those dealing with stress, anxiety, depression, and other mental health issues. Our platform is designed to help individuals identify and understand their mental health triggers, build resilience, and gain the tools and strategies they need to manage their emotions and create lasting change.

Our user-friendly interface provides access to a range of features that are designed to target different aspects of mental health. From guided meditations and audio stories to daily tracking tools and educational resources, Refocus gives individuals the tools they need to take control of their mental health.

For those seeking more personalized advice and support, Refocus also offers one-on-one sessions with experienced mental health professionals. Our team of expert clinicians can provide tailored advice and support to help individuals understand their mental health needs and develop individual strategies for managing their emotions and achieving their goals.

Use Cases and Features

1. Identify and understand mental health triggers.
Recognize patterns and situations that impact your emotional well-being through comprehensive tracking and analysis tools.

2. Build resilience and gain tools/strategies.
Develop coping mechanisms and mental strength through evidence-based techniques and personalized guidance.

3. Access range of features and resources.
Utilize a comprehensive library of meditations, educational content, tracking tools, and professional support options.

Tool Website Engagement

Last Update: 2 years ago

- Disclaimer: Statistics sourced from third-party providers. Accuracy may fluctuate.