What is Youper?

Youper is an AI-based therapy app designed to help users manage their mental health and reduce anxiety. Powered by the latest in Cognitive Behavioral Therapy (CBT) research, Youper is a comprehensive tool for those seeking to gain greater clarity, control, and calm in their lives.

The app includes features such as mood tracking, goal setting, and self-esteem building, all of which are designed to help users address their anxieties and improve their overall wellbeing. With exercises tailored to each user's individual needs and a friendly, conversational AI interface, Youper is the perfect companion for anyone looking to take charge of their mental health today.

Use Cases And Features

1. Track mood and observe patterns to identify triggers of anxiety.

2. Set and track progress on personalized goals to reduce stress.

3. Use AI-based conversations to gain clarity and insight into mental health.